Blog
ADHD coaching for adults in Switzerland: what it is, what it isn’t, and who it’s for
Coach, psychologist or psychiatrist? What an ADHD coach really does, the limits, and whether it’s right for you. By Ayrton F. Stucky, ADHD coach in Valais.
ADHD and procrastination: why you leave everything until the night before, and how to break the cycle
Putting things off for weeks, then doing it all in one night. Why the ADHD brain runs on urgency, and practical ways to get started before the panic sets in.
ADHD and money: how to curb impulse spending
Impulse buys, forgotten bills, subscriptions piling up. Why ADHD costs you money, and five practical fixes from a former financial adviser with ADHD.
Starting your day with ADHD: a morning routine that actually sticks
Why the morning routines you see on social media don’t last with ADHD, and how to build a routine that’s short, simple and made to fit you.
ADHD and sleep: why you keep putting off bedtime, and how to recover better
Going to bed too late, struggling to wake up, constant tiredness. Why sleep is often tricky with ADHD, and simple ways to recover better.
ADHD and time perception: why you’re always running late
“I’ve still got time”, then suddenly none at all. How ADHD changes the way you perceive time, and practical tools to be on time and meet your deadlines.
Hyperfocus and ADHD: a strength or a trap?
Hours of total focus on what fascinates you, then nothing. How hyperfocus works, and how to make it a strength rather than a trap.
ADHD and rejection sensitivity: when criticism feels like a punch in the gut
A harmless remark that ruins your day, an unanswered message you can’t stop thinking about. What rejection sensitivity is, and how to step back from it.
Freelancer or entrepreneur with ADHD: your strengths, your pitfalls, and how to get organised
Many entrepreneurs have ADHD. The strengths it brings, the classic pitfalls of working for yourself (invoices, admin, scattered focus) and practical solutions.
ADHD, screens and dopamine: why it’s so hard to put your phone down
Social media, short videos, notifications. Why screens have such a strong hold on the ADHD brain, and how to take back control without banning everything.
Getting an ADHD diagnosis as an adult in Switzerland: where to start
You recognise yourself in ADHD and wonder how to get a diagnosis in Switzerland? The steps, the professionals involved and what to expect.
Diagnosed with ADHD as a child, ten years in finance, now a coach: my story
Ayrton F. Stucky shares his journey with ADHD, from childhood to a career in finance, and why he now helps people with ADHD reach their goals.